Self Help

Self Help Questions and Answers

What is Self Help?

Self help is a unique type of therapy or treatment that enables an individual to take the health and wellbeing of him or herself into consideration. This type of treatment is available on a huge variety of topics, from the mundane to the serious. Many individuals choose to immerse themselves in a self help program for a variety of reasons, including cost and anonymity. If you find yourself anxious about revealing a specific issue to the entire world before you feel comfortable with the issue yourself, then choosing a self help program may be your best bet to come to terms with the issue and strive to conquer it.

Can Self Help Really Work?

Many self help programs are completely legitimate and work wonderfully for individuals who are looking to address a certain problem in their lives. However, in order for these programs to work effectively, you must dispose of all preconceived notions about working on a problem by yourself. Furthermore, you will need to devote yourself to the program in order for the steps to work, as most programs dealing around self help only deal with one individual - you. Finally, participating in this type of program is nothing to be embarrassed or ashamed about, as you are seeking help for a specific problem that you feel needs to be resolved. For this reason, consider informing your family and friends of your progress, as these individuals can serve as an excellent support system for those rough patches.

Can Self Help Be in Groups?

Contrary to popular belief, not all self help programs involve only one person. Many programs have multiple aspects that can include group sessions as well. The opportunity to discuss a specific problem or issue with a group is incredibly helpful. Typically, the other individuals in a group setting are dealing with the same issues as you are, so having the understanding of an individual who is going through similar thoughts and feelings can be incredibly important. Participating in group programs typically increases the chance of success of the program. For this reason, consider enrolling in a group that specializes in your specific problem or issue. There is probably one in your area that you can attend on a regular basis to see you able to overcome your specific issue.

Where Can I Find Self Help Information?

Self help information is available at a wide variety of outlets. By far, the most popular type of help programs is those available in book format. For this reason, check out the selection at your local library or favorite bookstore. You may be shocked at the wide variety of titles that apply to your specific focus. Also, there are video programs and audio series that are capable of making an impact regarding your issue for treatment. For a more one-on-one aspect, consider choosing a seminar or speaking program that will begin you on the road to self help treatment. Remember, just because the name of the treatment program is self help does not mean that you are forced to endure the program alone.